rehabilitation needed

i should be enjoying my second week with a party tonight. however, recent events are taken into consideration.

last thursday night, we had team training. it was good, i had a few good shots. and have yet to improve on my service.

anyway, the games were intense and i had to block a shot. on my way down, i stepped in someones foot making me trip. in effect, i had torn ligaments as shown in the picture.

Thank you Hughston Clinic for the diagram

sobrang sakit at first. however, i just swept the feeling off. they gave the ball to me after that which turned out to be a good cross-court shot. the night went on and the ankle didn't bother me. after the game, however,i was saddened; although, i knew that it was all part of sports.

what scared me the most was that during my sleep i was waken by some stabbing pains on my knee. i was really hoping it wouldn't be ACL. earlier this morning, i asked my aunt to bring me to a specialist for a check-up.

it was a good thing that the doctor said that it was a delayed shock and that there is no damage done to my knees and that i escaped with only an ankle sprain.

he also told me to take and rest and refrain from doing strenuous physical activities or my sprain would worsen. he said that three days would be a good rehabilitation for the said injury.

this was my breather. the third day would fall on monday and that i don't have to worry about tuesday's team practice. so, the offer of getting it on still remains.